{"id":7983,"date":"2023-08-12T11:00:46","date_gmt":"2023-08-12T14:00:46","guid":{"rendered":"https:\/\/www.estadao.com.br\/recomenda\/?p=7983"},"modified":"2023-11-01T08:06:41","modified_gmt":"2023-11-01T11:06:41","slug":"como-escolher-o-colchao-ideal-guia-pratico","status":"publish","type":"post","link":"https:\/\/qarecomenda.estadao.com.br\/recomenda\/bem-estar\/saude\/como-escolher-o-colchao-ideal-guia-pratico\/","title":{"rendered":"Como escolher o colch\u00e3o ideal: um guia pr\u00e1tico definitivo"},"content":{"rendered":"<p>A escolha do melhor colch\u00e3o, <strong><a href=\"https:\/\/www.estadao.com.br\/recomenda\/lar\/casa\/cama-mesa-e-banho\/roupas-de-cama-confira-dicas-para-escolher-o-melhor-enxoval\/\" target=\"_blank\" rel=\" nofollow noreferrer\">assim como a roupa de cama<\/a><\/strong>, faz parte de um conjunto de medidas para uma coluna saud\u00e1vel. Essa lista de cuidados inclui manter a postura ereta nas atividades cotidianas, n\u00e3o fumar, pois a nicotina interfere negativamente na a\u00e7\u00e3o circulat\u00f3ria da regi\u00e3o, praticar muscula\u00e7\u00e3o espec\u00edfica para o fortalecimento dos m\u00fasculos das costas e controlar o sobrepeso.<\/p>\n<p>Pesquisas estimam que a gente passe cerca de 30% da nossa vida dormindo, ent\u00e3o \u00e9 algo que temos que levar a s\u00e9rio. Tanto em rela\u00e7\u00e3o \u00e0 posi\u00e7\u00e3o de dormir como \u00e0 escolha do colch\u00e3o. De acordo com ortopedistas, devemos evitar a posi\u00e7\u00e3o de bru\u00e7os, que acaba for\u00e7ando muito as costas e gerando dores. J\u00e1 na hora da compra, \u00e9 importante optar por aquele que mantenha a coluna alinhada, com a barriga para cima.<\/p>\n<p>O ideal \u00e9 que o produto seja dez cent\u00edmetros mais extenso do que a nossa altura e apresente a densidade correta para o nosso peso: entre 23 e 28 para quem pesa at\u00e9 80 quilos e de 28 a 33 para quem pesa mais. Pessoas de 91 a 150 quilos necessitam de densidade 33 a 45. <strong><a href=\"https:\/\/proespuma.org.br\/tabela-de-biotipo\/\" target=\"_blank\" rel=\" nofollow noreferrer\">Consulte a tabela<\/a><\/strong> do Instituto Nacional de Estudos do Repouso (INER).<\/p>\n<p>E vale a antiga orienta\u00e7\u00e3o para os colch\u00f5es de espuma: troc\u00e1-lo de lado periodicamente \u00e9 essencial para aumentar a sua vida \u00fatil e preservar os benef\u00edcios.<\/p>\n<p>&nbsp;<\/p>\n<p>__<\/p>\n<pre><em>Imagem em destaque por: <a href=\"https:\/\/unsplash.com\/pt-br\/@brucemars?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\" nofollow noreferrer\">Bruce Mars<\/a>\/<a href=\"https:\/\/unsplash.com\/pt-br\/fotografias\/s8PTWCu5maQ?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\" nofollow noreferrer\">Unsplash<\/a><\/em><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Companheiro fiel: investir no colch\u00e3o certo para o seu biotipo \u00e9 uma quest\u00e3o imprescind\u00edvel de sa\u00fade; veja algumas op\u00e7\u00f5es<\/p>\n","protected":false},"author":6,"featured_media":8166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[380,190,289,377],"class_list":["post-7983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar","tag-casa","tag-quarto","tag-roupa-de-cama"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como escolher o colch\u00e3o ideal: um guia pr\u00e1tico definitivo - Estad\u00e3o Recomenda<\/title>\n<meta name=\"description\" content=\"Companheiro fiel: investir no colch\u00e3o certo para o seu biotipo \u00e9 uma quest\u00e3o imprescind\u00edvel de sa\u00fade; veja algumas op\u00e7\u00f5es\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como escolher o colch\u00e3o ideal: um guia pr\u00e1tico definitivo - Estad\u00e3o Recomenda\" \/>\n<meta property=\"og:description\" content=\"Companheiro fiel: investir no colch\u00e3o certo para o seu biotipo \u00e9 uma quest\u00e3o imprescind\u00edvel de sa\u00fade; 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