{"id":4052,"date":"2023-06-16T18:01:54","date_gmt":"2023-06-16T21:01:54","guid":{"rendered":"https:\/\/www.estadao.com.br\/recomenda\/?p=4052"},"modified":"2023-07-21T11:12:59","modified_gmt":"2023-07-21T14:12:59","slug":"acessorios-essenciais-para-corrida","status":"publish","type":"post","link":"https:\/\/qarecomenda.estadao.com.br\/recomenda\/bem-estar\/fitness\/acessorios-essenciais-para-corrida\/","title":{"rendered":"Acess\u00f3rios que n\u00e3o podem faltar em um kit de  corrida"},"content":{"rendered":"\n<p>&#8220;Beba mais \u00e1gua. Use filtro solar.&#8221; Como bem enaltece o mem\u00e9tico texto de Pedro Bial, essas duas coisas s\u00e3o indispens\u00e1veis na vida de todos n\u00f3s, e ainda mais importantes durante a pr\u00e1tica de qualquer atividade f\u00edsica. Outras coisas, como <em>wearables<\/em> monitores de desempenho, talvez sejam fundamentais para atletas em busca de uma performance cada vez mais competitiva ou pessoas que queiram acompanhar altera\u00e7\u00f5es do organismo por motivos de sa\u00fade.<\/p>\n\n\n\n<p>E h\u00e1 ainda aquelas coisas que voc\u00ea pode at\u00e9 considerar opcionais, mas que v\u00e3o tornar a sua experi\u00eancia de corrida muito mais saud\u00e1vel, confort\u00e1vel e segura. \u00c9 para esses acess\u00f3rios que chamamos a aten\u00e7\u00e3o, caso esteja iniciando no revigorante universo dos corredores de rua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ent\u00e3o, deixe um pouco de lado a bermuda jeans e confira nossas dicas (sem esquecer da \u00e1gua e do filtro solar!):<\/h3>\n\n\n\n<div class=\"pt-5 max-w-[500px] m-auto\">\n    <div class=\"max-w-[400px] w-full m-[0_5px]  m-[10px_auto] lg:m-[10px_5px] \">\n    <div class=\"relative border border-s_blue hover:border-f_blue px-3 py-5 rounded transition-all duration-300  h-full bg-f_white\">\n        <div class=\"w-full absolute -top-6 left-0 flex justify-center items-end\">\n            <span class=\"border-2 border-s_blue px-3 py-2 min-w-fit rounded text-sm bg-f_white font-bold\">\n                <p class=\"text-f_black\">Prote\u00e7\u00e3o UVA<\/p>\n            <\/span>\n            <div class=\" ml-10 absolute border-b-2 border-r-2 border-r-s_blue border-b-s_blue w-3 h-3 -mb-[5px] bg-f_white rotate-45\"><\/div>\n        <\/div>\n\n        <div class=\"h-full w-full grid grid-rows-[170px_1fr]\">\n            <div class=\"flex justify-center my-6 \">\n                                    <img decoding=\"async\" class=\"h-[130px] w-auto object-contain\" src=\"https:\/\/qarecomenda.estadao.com.br\/recomenda\/wp-content\/uploads\/2023\/06\/71mKHKrSbIL._AC_SX522_.jpg\" alt=\"Imagem do produto Bon\u00e9 ou viseira\">\n                                            <\/div>\n\n            <div class=\"h-full w-full flex flex-col justify-between\">\n                <div class=\"class-card-product \">\n                    <p class=\"font-bold text-sm pb-5 text-f_blue \">\n                        Bon\u00e9 ou viseira                    <\/p>\n\n                    No caso dos bon\u00e9s, indicamos pe\u00e7as pe\u00e7as com um tecido respir\u00e1vel e leve, que ajuda na ventila\u00e7\u00e3o do couro cabeludo, al\u00e9m de bloquear os raios solares diretamente na cabe\u00e7a e no rosto. Fuja dos tecidos sint\u00e9ticos. A viseira \u00e9 uma boa tamb\u00e9m, mas n\u00e3o para longos per\u00edodos, pois o couro cabeludo pode queimar sob exposi\u00e7\u00e3o perene ao sol.\n                <\/div>\n\n                                    <div class=\"mt-5\">\n                                                                                \n            <script>\n            window.ids_amazon = window.ids_amazon || [];\n            window.ids_amazon = [\n                ...window.ids_amazon,\n                'B00NDVD91A'\n            ];\n        <\/script>\n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"amazon\" data-text-button=\"Amazon\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-[11px] button-amazon-B00NDVD91A\" href=\"https:\/\/www.amazon.com.br\/dp\/B00NDVD91A\/ref=as_sl_pc_as_ss_li_til?tag=estadaoamazon-20&#038;linkCode=w00&#038;linkId=73452a6faa9f98d45fdcd5c6b8fcb11a&#038;creativeASIN=B00NDVD91A\" target=\"_blank\">\n                            Confira em Amazon                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"netshoes\" data-text-button=\"Netshoes\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=43984&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.netshoes.com.br%2Fviseira-puma-running-preto-D14-6374-006\" target=\"_blank\">\n                            Confira em Netshoes                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"centauro\" data-text-button=\"Centauro\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=39887&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.centauro.com.br%2Fbone-corrida-embalavel-heat-rdy-x-city-laranja---adidas-m0vu66-mktp.html%23cor%3D11\" target=\"_blank\">\n                            Confira em Centauro                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"nike\" data-text-button=\"Nike\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=40168&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.nike.com.br%2Fbone-u-nk-df-aw84-trail-cap-022254.html%3Fcor%3D1E%231\" target=\"_blank\">\n                            Confira em Nike                    <\/a>\n    <\/div>\n                                            <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n\n    <div class=\"h-9\">\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"pt-5 max-w-[500px] m-auto\">\n    <div class=\"max-w-[400px] w-full m-[0_5px]  m-[10px_auto] lg:m-[10px_5px] \">\n    <div class=\"relative border border-s_blue hover:border-f_blue px-3 py-5 rounded transition-all duration-300  h-full bg-f_white\">\n        <div class=\"w-full absolute -top-6 left-0 flex justify-center items-end\">\n            <span class=\"border-2 border-s_blue px-3 py-2 min-w-fit rounded text-sm bg-f_white font-bold\">\n                <p class=\"text-f_black\">N\u00e3o ret\u00e9m tanto calor<\/p>\n            <\/span>\n            <div class=\" ml-10 absolute border-b-2 border-r-2 border-r-s_blue border-b-s_blue w-3 h-3 -mb-[5px] bg-f_white rotate-45\"><\/div>\n        <\/div>\n\n        <div class=\"h-full w-full grid grid-rows-[170px_1fr]\">\n            <div class=\"flex justify-center my-6 \">\n                                    <img decoding=\"async\" class=\"h-[130px] w-auto object-contain\" src=\"https:\/\/qarecomenda.estadao.com.br\/recomenda\/wp-content\/uploads\/2023\/06\/41WpJ1grQpL._AC_SX425_.jpg\" alt=\"Imagem do produto Camiseta ou camisa\">\n                                            <\/div>\n\n            <div class=\"h-full w-full flex flex-col justify-between\">\n                <div class=\"class-card-product \">\n                    <p class=\"font-bold text-sm pb-5 text-f_blue \">\n                        Camiseta ou camisa                    <\/p>\n\n                    O ideal s\u00e3o os tecidos dry fit, que absorvem a umidade da pele para ajudar a manter o corredor seco e confort\u00e1vel. Esse tipo de material tamb\u00e9m \u00e9 incrivelmente macio e geralmente conta com prote\u00e7\u00e3o UV50.\n                <\/div>\n\n                                    <div class=\"mt-5\">\n                                                                                \n            <script>\n            window.ids_amazon = window.ids_amazon || [];\n            window.ids_amazon = [\n                ...window.ids_amazon,\n                'B00DHM1K2A'\n            ];\n        <\/script>\n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"amazon\" data-text-button=\"Amazon\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-[11px] button-amazon-B00DHM1K2A\" href=\"https:\/\/www.amazon.com.br\/dp\/B00DHM1K2A\/ref=as_sl_pc_as_ss_li_til?tag=estadaoamazon-20&#038;linkCode=w00&#038;linkId=472b5d5b9972835a284332f1481a2e81&#038;creativeASIN=B00DHM1K2A\" target=\"_blank\">\n                            Confira em Amazon                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"netshoes\" data-text-button=\"Netshoes\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=43984&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.netshoes.com.br%2Fcamiseta-gonew-dry-touch-fast-feminina-mescla-C62-1808-188http%3A%2F%2F\" target=\"_blank\">\n                            Confira em Netshoes                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"centauro\" data-text-button=\"Centauro\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=39887&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.centauro.com.br%2Fkit-2-camisas-dry-fit-uv-50--corrida-running-feminina---kt40-m0phdq-mktp.html%23cor%3D02\" target=\"_blank\">\n                            Confira em Centauro                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"nike\" data-text-button=\"Nike\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=40168&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.nike.com.br%2Fcamiseta-manga-longa-m-nk-df-uv-miler-to-013292.html%3Fcor%3DID%2312\" target=\"_blank\">\n                            Confira em Nike                    <\/a>\n    <\/div>\n                                            <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n\n    <div class=\"h-9\">\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"pt-5 max-w-[500px] m-auto\">\n    <div class=\"max-w-[400px] w-full m-[0_5px]  m-[10px_auto] lg:m-[10px_5px] \">\n    <div class=\"relative border border-s_blue hover:border-f_blue px-3 py-5 rounded transition-all duration-300  h-full bg-f_white\">\n        <div class=\"w-full absolute -top-6 left-0 flex justify-center items-end\">\n            <span class=\"border-2 border-s_blue px-3 py-2 min-w-fit rounded text-sm bg-f_white font-bold\">\n                <p class=\"text-f_black\">Amplitude de movimento<\/p>\n            <\/span>\n            <div class=\" ml-10 absolute border-b-2 border-r-2 border-r-s_blue border-b-s_blue w-3 h-3 -mb-[5px] bg-f_white rotate-45\"><\/div>\n        <\/div>\n\n        <div class=\"h-full w-full grid grid-rows-[170px_1fr]\">\n            <div class=\"flex justify-center my-6 \">\n                                    <img decoding=\"async\" class=\"h-[130px] w-auto object-contain\" src=\"https:\/\/qarecomenda.estadao.com.br\/recomenda\/wp-content\/uploads\/2023\/06\/61d6j9V8iaL._AC_SX522_.jpg\" alt=\"Imagem do produto Short, bermuda ou cal\u00e7a\">\n                                            <\/div>\n\n            <div class=\"h-full w-full flex flex-col justify-between\">\n                <div class=\"class-card-product \">\n                    <p class=\"font-bold text-sm pb-5 text-f_blue \">\n                        Short, bermuda ou cal\u00e7a                    <\/p>\n\n                    Pe\u00e7as desenvolvidas para exerc\u00edcios permitir\u00e3o que voc\u00ea se movimente sem que a roupa fique travando ou mesmo provocando desconforto e at\u00e9 assaduras. A lycra \u00e9 uma boa op\u00e7\u00e3o, pois proporciona leveza nos dias quentes e ajuda a manter o corpo aquecido nos dias frios.\n                <\/div>\n\n                                    <div class=\"mt-5\">\n                                                                                \n            <script>\n            window.ids_amazon = window.ids_amazon || [];\n            window.ids_amazon = [\n                ...window.ids_amazon,\n                'B08DTVVCKQ'\n            ];\n        <\/script>\n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"amazon\" data-text-button=\"Amazon\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-[11px] button-amazon-B08DTVVCKQ\" href=\"https:\/\/www.amazon.com.br\/dp\/B08DTVVCKQ\/ref=as_sl_pc_as_ss_li_til?tag=estadaoamazon-20&#038;linkCode=w00&#038;linkId=63bce8fa756fee62485f37f586519909&#038;creativeASIN=B08DTVVCKQ\" target=\"_blank\">\n                            Confira em Amazon                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"netshoes\" data-text-button=\"Netshoes\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=43984&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.netshoes.com.br%2Fshort-lupo-original-feminino-bermuda-legging-para-corrida-academia-treino-fitness-malhacao-71144-preto%2Bfosco-DCQ-1772-E93\" target=\"_blank\">\n                            Confira em Netshoes                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"centauro\" data-text-button=\"Centauro\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=39887&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.centauro.com.br%2Fcalca-masculina-oxer-mesh-running-968630.html%23cor%3D02http%3A%2F%2F\" target=\"_blank\">\n                            Confira em Centauro                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"nike\" data-text-button=\"Nike\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=40168&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.nike.com.br%2Fshorts-nike-dri-fit-challenger-masculino-024847.html%3Fcor%3DID%232http%3A%2F%2F\" target=\"_blank\">\n                            Confira em Nike                    <\/a>\n    <\/div>\n                                            <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n\n    <div class=\"h-9\">\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"pt-5 max-w-[500px] m-auto\">\n    <div class=\"max-w-[400px] w-full m-[0_5px]  m-[10px_auto] lg:m-[10px_5px] \">\n    <div class=\"relative border border-s_blue hover:border-f_blue px-3 py-5 rounded transition-all duration-300  h-full bg-f_white\">\n        <div class=\"w-full absolute -top-6 left-0 flex justify-center items-end\">\n            <span class=\"border-2 border-s_blue px-3 py-2 min-w-fit rounded text-sm bg-f_white font-bold\">\n                <p class=\"text-f_black\">Absor\u00e7\u00e3o de impactos<\/p>\n            <\/span>\n            <div class=\" ml-10 absolute border-b-2 border-r-2 border-r-s_blue border-b-s_blue w-3 h-3 -mb-[5px] bg-f_white rotate-45\"><\/div>\n        <\/div>\n\n        <div class=\"h-full w-full grid grid-rows-[170px_1fr]\">\n            <div class=\"flex justify-center my-6 \">\n                                    <img decoding=\"async\" class=\"h-[130px] w-auto object-contain\" src=\"https:\/\/qarecomenda.estadao.com.br\/recomenda\/wp-content\/uploads\/2023\/06\/61M9WrpQRPL._AC_SY675_.jpg\" alt=\"Imagem do produto T\u00eanis\">\n                                            <\/div>\n\n            <div class=\"h-full w-full flex flex-col justify-between\">\n                <div class=\"class-card-product \">\n                    <p class=\"font-bold text-sm pb-5 text-f_blue \">\n                        T\u00eanis                    <\/p>\n\n                    S\u00e3o muitas as alternativas de t\u00eanis para corrida. O importante \u00e9 dar prefer\u00eancia a marcas de tradi\u00e7\u00e3o no ramo e a modelos confeccionados em materiais de alta qualidade e confort\u00e1veis. Exija que a pe\u00e7a apresente boa ventila\u00e7\u00e3o interna e entressola em EVA, que garante o amortecimento em cada passo.\n                <\/div>\n\n                                    <div class=\"mt-5\">\n                                                                                \n            <script>\n            window.ids_amazon = window.ids_amazon || [];\n            window.ids_amazon = [\n                ...window.ids_amazon,\n                'B07H8PKB87'\n            ];\n        <\/script>\n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"amazon\" data-text-button=\"Amazon\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-[11px] button-amazon-B07H8PKB87\" href=\"https:\/\/www.amazon.com.br\/dp\/B07H8PKB87\/ref=as_sl_pc_as_ss_li_til?tag=estadaoamazon-20&#038;linkCode=w00&#038;linkId=f17cacdcccfa12d784409c716a8d028d&#038;creativeASIN=B07H8PKB87\" target=\"_blank\">\n                            Confira em Amazon                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"netshoes\" data-text-button=\"Netshoes\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=43984&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.netshoes.com.br%2Ftenis-mizuno-wave-titan-2-preto-2FU-6367-006http%3A%2F%2F\" target=\"_blank\">\n                            Confira em Netshoes                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"centauro\" data-text-button=\"Centauro\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=39887&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.centauro.com.br%2Ftenis-asics-novablast-3-feminino-974890.html%23cor%3DUPhttp%3A%2F%2F\" target=\"_blank\">\n                            Confira em Centauro                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"nike\" data-text-button=\"Nike\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=40168&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.nike.com.br%2Ftenis-w-nike-renew-ride-3-012942.html%3Fcor%3D5C%234\" target=\"_blank\">\n                            Confira em Nike                    <\/a>\n    <\/div>\n                                            <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n\n    <div class=\"h-9\">\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"pt-5 max-w-[500px] m-auto\">\n    <div class=\"max-w-[400px] w-full m-[0_5px]  m-[10px_auto] lg:m-[10px_5px] \">\n    <div class=\"relative border border-s_blue hover:border-f_blue px-3 py-5 rounded transition-all duration-300  h-full bg-f_white\">\n        <div class=\"w-full absolute -top-6 left-0 flex justify-center items-end\">\n            <span class=\"border-2 border-s_blue px-3 py-2 min-w-fit rounded text-sm bg-f_white font-bold\">\n                <p class=\"text-f_black\">Praticidade com itens b\u00e1sicos<\/p>\n            <\/span>\n            <div class=\" ml-10 absolute border-b-2 border-r-2 border-r-s_blue border-b-s_blue w-3 h-3 -mb-[5px] bg-f_white rotate-45\"><\/div>\n        <\/div>\n\n        <div class=\"h-full w-full grid grid-rows-[170px_1fr]\">\n            <div class=\"flex justify-center my-6 \">\n                                    <img decoding=\"async\" class=\"h-[130px] w-auto object-contain\" src=\"https:\/\/qarecomenda.estadao.com.br\/recomenda\/wp-content\/uploads\/2023\/06\/613jdIuu6L._AC_SX569_.jpg\" alt=\"Imagem do produto Pochete\">\n                                            <\/div>\n\n            <div class=\"h-full w-full flex flex-col justify-between\">\n                <div class=\"class-card-product \">\n                    <p class=\"font-bold text-sm pb-5 text-f_blue \">\n                        Pochete                    <\/p>\n\n                    As pochetes espec\u00edficas para corrida s\u00e3o \u00f3timas para deixar os bolsos livres, e \u00e9 nelas que voc\u00ea vai carregar celular, chaves, filtro solar, \u00f3culos de sol e outros objetos. As de tecido neoprene s\u00e3o resistentes a l\u00edquidos e suor. Geralmente contam com sa\u00edda para fone de ouvido, al\u00e9m de serem ajust\u00e1veis, discretas e compactas, podendo ser usadas embaixo da roupa.\n                <\/div>\n\n                                    <div class=\"mt-5\">\n                                                                                \n            <script>\n            window.ids_amazon = window.ids_amazon || [];\n            window.ids_amazon = [\n                ...window.ids_amazon,\n                'B09S3XYCN6'\n            ];\n        <\/script>\n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"amazon\" data-text-button=\"Amazon\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-[11px] button-amazon-B09S3XYCN6\" href=\"https:\/\/www.amazon.com.br\/dp\/B09S3XYCN6\/ref=as_sl_pc_as_ss_li_til?tag=estadaoamazon-20&#038;linkCode=w00&#038;linkId=90a11b781443f97b008a65ab4544f338&#038;creativeASIN=B09S3XYCN6\" target=\"_blank\">\n                            Confira em Amazon                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"netshoes\" data-text-button=\"Netshoes\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=43984&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.netshoes.com.br%2Fpochete-fitness-porta-celular-academia-corrida-preto-5FU-0005-006http%3A%2F%2F\" target=\"_blank\">\n                            Confira em Netshoes                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"centauro\" data-text-button=\"Centauro\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=39887&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.centauro.com.br%2Fpochete-slim-fit-academia-impermeavel-crossgear-m0jseq-mktp.html%23cor%3D03\" target=\"_blank\">\n                            Confira em Centauro                    <\/a>\n    <\/div>\n                                            <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n\n    <div class=\"h-9\">\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"pt-5 max-w-[500px] m-auto\">\n    <div class=\"max-w-[400px] w-full m-[0_5px]  m-[10px_auto] lg:m-[10px_5px] \">\n    <div class=\"relative border border-s_blue hover:border-f_blue px-3 py-5 rounded transition-all duration-300  h-full bg-f_white\">\n        <div class=\"w-full absolute -top-6 left-0 flex justify-center items-end\">\n            <span class=\"border-2 border-s_blue px-3 py-2 min-w-fit rounded text-sm bg-f_white font-bold\">\n                <p class=\"text-f_black\">Hidrata\u00e7\u00e3o<\/p>\n            <\/span>\n            <div class=\" ml-10 absolute border-b-2 border-r-2 border-r-s_blue border-b-s_blue w-3 h-3 -mb-[5px] bg-f_white rotate-45\"><\/div>\n        <\/div>\n\n        <div class=\"h-full w-full grid grid-rows-[170px_1fr]\">\n            <div class=\"flex justify-center my-6 \">\n                                    <img decoding=\"async\" class=\"h-[130px] w-auto object-contain\" src=\"https:\/\/qarecomenda.estadao.com.br\/recomenda\/wp-content\/uploads\/2023\/06\/41TKc9mK51L._AC_SY450_.jpg\" alt=\"Imagem do produto Garrafa t\u00e9rmica\">\n                                            <\/div>\n\n            <div class=\"h-full w-full flex flex-col justify-between\">\n                <div class=\"class-card-product \">\n                    <p class=\"font-bold text-sm pb-5 text-f_blue \">\n                        Garrafa t\u00e9rmica                    <\/p>\n\n                    Beber \u00e1gua \u00e9 sempre bom, sobretudo durante os treinos. Mas beber \u00e1gua fresquinha \u00e9 melhor ainda. Ent\u00e3o que tal investir em uma garrafa t\u00e9rmica, ao inv\u00e9s de uma garrafa comum? Al\u00e9m de serem feitas em material n\u00e3o t\u00f3xico, s\u00e3o dur\u00e1veis e pr\u00e1ticas para carregar, com prendedor na tampa.\n                <\/div>\n\n                                    <div class=\"mt-5\">\n                                                                                \n            <script>\n            window.ids_amazon = window.ids_amazon || [];\n            window.ids_amazon = [\n                ...window.ids_amazon,\n                'B079Y7HBH8'\n            ];\n        <\/script>\n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"amazon\" data-text-button=\"Amazon\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-[11px] button-amazon-B079Y7HBH8\" href=\"https:\/\/www.amazon.com.br\/dp\/B079Y7HBH8\/ref=as_sl_pc_as_ss_li_til?tag=estadaoamazon-20&#038;linkCode=w00&#038;linkId=6cecf171fed02178531ecd7c9cf11261&#038;creativeASIN=B079Y7HBH8\" target=\"_blank\">\n                            Confira em Amazon                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"netshoes\" data-text-button=\"Netshoes\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=43984&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.netshoes.com.br%2Fgarrafa-termica-matterhorn-591ml-azul-contigo-azul-LMQ-0192-008\" target=\"_blank\">\n                            Confira em Netshoes                    <\/a>\n    <\/div>\n                                                                                \n        \n    \n\n    <div class=\"py-2 w-full text-center\">\n        <a id=\"btn_recomenda\" rel=\"sponsored\" data-marketplace=\"centauro\" data-text-button=\"Centauro\" class=\" bg-f_blue text-f_white hover:bg-s_blue  btn_product block w-full rounded py-3 text-center  transition-all duration-300 text-base \" href=\"https:\/\/click.linksynergy.com\/deeplink?id=SsnF*0C1PFM&#038;mid=39887&#038;u1=estadao&#038;murl=https%3A%2F%2Fwww.centauro.com.br%2Fsqueeze-aluminio-650-ml-capri-com-luva-termica-topget-m0cg8o-mktp.html%23cor%3D04\" target=\"_blank\">\n                            Confira em Centauro                    <\/a>\n    <\/div>\n                                            <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n\n    <div class=\"h-9\">\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Leia mais:<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.estadao.com.br\/recomenda\/beleza-e-cuidados-pessoais\/beleza\/pele\/skincare-inverno-dicas-cuidados-com-a-pele\/\" target=\"_blank\" rel=\" nofollow\"><strong>Dicas de cuidados com a pele durante o inverno<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.estadao.com.br\/recomenda\/tecnologia\/melhores-smartwatches-para-comprar\/\" target=\"_blank\" rel=\" nofollow\"><strong>6 modelos de smartwatch para voc\u00ea escolher<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.estadao.com.br\/recomenda\/casa\/cozinha\/utensilios\/6-modelos-de-copo-stanley-para-presentear\/\" target=\"_blank\" rel=\" nofollow\"><strong>Por dentro dos modelos de copo Stanley<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.estadao.com.br\/recomenda\/roupas-calcados-e-acessorios\/succession-alexander-skarsgard-tenis-amazon\/\" target=\"_blank\" rel=\" nofollow\"><strong>&#8216;Succession&#8217;: t\u00eanis de personagem da s\u00e9rie est\u00e1 dispon\u00edvel na Amazon<\/strong><\/a><\/p>\n\n\n\n<p>__<\/p>\n\n\n\n<p><em>Foto em destaque por: <a href=\"https:\/\/unsplash.com\/@4lexmccarthy?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\" nofollow\">Alex McCarthy<\/a>\/<a href=\"https:\/\/unsplash.com\/pt-br\/fotografias\/a6FHROHuQ9o?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\" nofollow\">Unsplash<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selecionamos uma lista de itens e vestimentas essenciais para voc\u00ea iniciar com conforto e seguran\u00e7a na pr\u00e1tica<\/p>\n","protected":false},"author":6,"featured_media":4084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[22,21,224,20,223],"class_list":["post-4052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-corrida","tag-esportes","tag-moda-esportiva","tag-tenis","tag-tenis-de-corrida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acess\u00f3rios que n\u00e3o podem faltar em um kit de corrida - Estad\u00e3o Recomenda<\/title>\n<meta name=\"description\" content=\"Selecionamos uma lista de itens e vestimentas essenciais para voc\u00ea iniciar com conforto e seguran\u00e7a na pr\u00e1tica\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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