{"id":15896,"date":"2023-11-21T16:32:09","date_gmt":"2023-11-21T19:32:09","guid":{"rendered":"https:\/\/www.estadao.com.br\/recomenda\/?p=15896"},"modified":"2023-11-21T17:06:40","modified_gmt":"2023-11-21T20:06:40","slug":"creatina-desconto-black-friday-2023","status":"publish","type":"post","link":"https:\/\/qarecomenda.estadao.com.br\/recomenda\/promocoes\/creatina-desconto-black-friday-2023\/","title":{"rendered":"Creatina com at\u00e9 48% off para reabastecer os estoques na semana da Black Friday"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.estadao.com.br\/recomenda\/fitness\/\" target=\"_blank\" rel=\" nofollow noreferrer\">Modalidades esportivas<\/a> de <a href=\"https:\/\/www.estadao.com.br\/recomenda\/bem-estar\/fitness\/dia-do-atletismo-itens-indispensaveis-para-corrida\/\" target=\"_blank\" rel=\" nofollow noreferrer\">alta intensidade<\/a>, como a pr\u00e1tica da muscula\u00e7\u00e3o, s\u00e3o fortemente beneficiadas pelo uso da creatina. Esse ergog\u00eanico auxilia na redu\u00e7\u00e3o da fadiga e aumenta a for\u00e7a durante os treinos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O corpo humano tem a capacidade de produzir cerca de 1g de creatina no dia, estando 95% dela armazenada nos m\u00fasculos para servir como reserva de energia. Assim, a sua suplementa\u00e7\u00e3o eleva a concentra\u00e7\u00e3o de glicog\u00eanio muscular de forma segura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seus efeitos s\u00e3o manifestados a longo prazo, por isso deve-se tomar a dose receitada por m\u00e9dico ou nutricionista todos os dias. A hipertrofia &#8212; quando os m\u00fasculos aumentam de tamanho e volume em raz\u00e3o de uma sobrecarga &#8212; aliada \u00e0 muscula\u00e7\u00e3o e o ganho de for\u00e7a podem ser vistos ap\u00f3s um per\u00edodo de seis a oito semanas de suplementa\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O uso m\u00e9dio recomendado \u00e9 de 0,07g por quilo de massa sem gordura. De qualquer forma, \u00e9 necess\u00e1rio receber avalia\u00e7\u00e3o profissional para estipular a dose ideal, sendo o consumo contraindicado para mulheres gr\u00e1vidas, lactantes e menores de 19 anos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea j\u00e1 passou por avalia\u00e7\u00e3o e costuma fazer uso do produto, a <strong><a href=\"https:\/\/www.estadao.com.br\/recomenda\/tag\/black-friday\/\" target=\"_blank\" rel=\" nofollow noreferrer\">Semana Black Friday<\/a><\/strong> \u00e9 boa hora para reabastecer a cota dos pr\u00f3ximos meses. Continue lendo ap\u00f3s o an\u00fancio para conferir as ofertas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acompanhe tamb\u00e9m nossa <\/span><strong><a href=\"https:\/\/www.estadao.com.br\/recomenda\/black-friday-2023\/\" target=\"_blank\" rel=\" nofollow noreferrer\">cobertura ao vivo com as melhores promo\u00e7\u00f5es<\/a><\/strong><span style=\"font-weight: 400;\"> de <\/span><strong><a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.estadao.com.br\/recomenda\/tag\/esquenta-black-friday\/\">Semana Black Friday<\/a><\/strong><span style=\"font-weight: 400;\">, onde voc\u00ea encontra <\/span><a href=\"https:\/\/www.estadao.com.br\/recomenda\/promocoes\/\" target=\"_blank\" rel=\" nofollow noreferrer\"><span style=\"font-weight: 400;\"><strong>dicas como essas<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> em todas as categorias.<\/span><\/p>\n<p>Observamos que as indica\u00e7\u00f5es est\u00e3o sujeitas a disponibilidade nos estoques das empresas, e os valores podem ser alterados para os originais, sem aviso pr\u00e9vio do Estad\u00e3o Recomenda, ap\u00f3s o encerramento da campanha.<\/p>\n<p><strong><em>Este conte\u00fado n\u00e3o \u00e9 patrocinado. Os produtos s\u00e3o escolhidos imparcialmente pelo time de jornalistas do Estad\u00e3o. Podemos ganhar uma comiss\u00e3o pelas vendas geradas atrav\u00e9s dos links \u2013 <a href=\"https:\/\/www.estadao.com.br\/recomenda\/sobre-nos\/\" target=\"_blank\" rel=\" nofollow noreferrer\" data-mrf-link=\"https:\/\/www.estadao.com.br\/recomenda\/sobre-nos\/\">saiba como funciona nosso trabalho<\/a>.<br \/>\n<\/em><\/strong><\/p>\n<pre>__\r\n<em>Imagem em destaque: Pablo Torres Costa\/Flickr (Creative Commons)<\/em><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>A creatina est\u00e1 no topo da lista dos suplementos mais procurados por atletas. Ela fornece energia e auxilia no processo da hipertrofia<\/p>\n","protected":false},"author":25,"featured_media":15991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[736,734,225,733,735,243],"class_list":["post-15896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promocoes","tag-creatina","tag-emagrecimento","tag-fitness","tag-hipertrofia","tag-musculacao","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creatina com at\u00e9 48% off para reabastecer os estoques na semana da Black Friday - Estad\u00e3o Recomenda<\/title>\n<meta name=\"description\" content=\"A creatina est\u00e1 no topo da lista dos suplementos mais procurados por atletas. 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